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How Much Ice Cream Is Too Much? Asking for Your Teeth…

Summer and ice cream go hand in hand. Whether it's a cone after the beach, a scoop at a family BBQ, or a frozen treat on a hot afternoon, it's one of the season's greatest pleasures. But if you're wondering whether there's such a thing as too much ice cream, your teeth might already know the answer!


The good news? You don't have to skip dessert to keep your smile healthy. It's all about balance.


Why Ice Cream Can Be Tough on Teeth

Ice cream contains two things your teeth don't love: sugar and cold temperatures.


Sugar feeds the bacteria that cause cavities, while the cold can trigger discomfort if you have sensitive teeth. If you're enjoying sweets multiple times a day, your teeth are exposed to sugar more often, increasing the risk of decay.


It's not just how much ice cream you eat—it's how often.


Enjoy Your Favorite Treats the Smart Way

You can still enjoy your summer favorites with a few simple habits:

🍦 Enjoy treats in moderation instead of snacking on sweets throughout the day.

💧 Rinse your mouth with water after eating ice cream to help wash away sugar.

🪥 Brush twice a day and floss daily—especially before bedtime.

🥕 Balance sugary treats with smile-friendly snacks like cheese, yogurt, fresh vegetables, and crunchy fruits.


Don't Ignore Tooth Sensitivity

If eating ice cream causes a sharp, lingering pain, it could be more than "sensitive teeth." Worn enamel, cavities, cracked teeth, or gum recession can all make cold treats uncomfortable.


A dental exam can identify the cause and help you enjoy summer without the discomfort.


A Healthy Smile Can Still Have Dessert

At Rancho Bernardo Cosmetic & Family Dental Care, we believe healthy smiles and summer fun can absolutely go together. You don't have to give up ice cream—you just need good oral hygiene and regular preventive care to keep your teeth in great shape.


Keep Your Smile Summer-Ready

Whether you're due for a routine cleaning or have questions about tooth sensitivity, Dr. John Mobilia and the team at Rancho Bernardo Cosmetic & Family Dental Care are here to help.


Call 858-385-1838 to schedule your appointment, or email rbdentalcare@yahoo.com. With regular preventive care, you can enjoy every scoop of summer while keeping your smile healthy for seasons to come. 



Dr. John Mobilia, DMD 

Dr John, with over 30 years of experience. I went to the University of San Diego (USD) and received a bachelor's in chemistry. I earned my DMD graduating in the top 10% of my class from Boston University. I then continued on to a residency program in advanced education in general dentistry (AEDG) earning a certificate of advanced Dentistry (CAGS). I joined the Navy a year after finishing my residency. My Advanced degrees placed me in positions of higher responsibility and Leadership. After my honorable discharge , I practiced in the private sector in Tierrasanta for 13 years. Primarily caring to Navy families and their children.


 I then opened my own practice 13 years ago in Rancho Bernardo acquiring the most modern equipment available, while retaining that small town sense of individual attention, that seems to be lost in the corporate dental offices.

Dr. Julia Ng, DDS

Dr Ng, received her bachelors of science in Biology. She then received her DDS from University of the Pacific, San Francisco with high honors and an emphasis on general dentistry. She enjoys traveling and doing volunteer work. Her goal is to give back to the community that has given so much. She hopes to not only inspire her patients to have a healthier smile but to also lead healthier lives. Her free time is spent hiking, scuba diving and yoga. 

Nancy Vuong, RDH

Earned two AS Degrees in science at Mesa College, then completed the hygiene program at San Joaquin Valley College. She works full time as a dental hygienist and enjoys reading, hiking, running and outdoor activities with her two sons.