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Kickstart 2026 with Healthy Habits: Oral Care Tips for the Whole Family

A new year is the perfect time to set resolutions — and your family’s oral health should be at the top of the list! Strong, healthy teeth support overall wellness, confidence, and a lifetime of smiles. By creating simple, achievable habits together, your family can make 2026 the year of happy, healthy smiles.


Family-Friendly Oral Care Resolutions


1. Brush and Floss Together

Make brushing twice a day and flossing daily a family routine. Kids learn by example, and it’s easier to stay consistent when everyone participates. Consider fun tools like colorful toothbrushes, flavored toothpaste, or a family brushing chart to stay motivated.


2. Schedule Regular Checkups

Dental visits aren’t just for emergencies. Routine exams and cleanings catch issues early, prevent cavities, and keep teeth and gums in top condition. Schedule your family’s appointments early in the year to ensure everyone stays on track.


3. Make Smart Snack Choices

Sugary treats are tempting, but balancing indulgences with teeth-friendly snacks — like fruits, vegetables, cheese, and nuts — helps protect enamel and supports overall health. Encourage the whole family to choose snacks that nourish both teeth and bodies.


4. Encourage Hydration

Drinking water throughout the day helps wash away food particles, maintain saliva production, and reduce the risk of cavities. Make water fun by adding fresh fruit slices or serving it in reusable, colorful bottles.


5. Set Realistic Goals

Small, achievable steps make resolutions easier to maintain. Start with one new habit per week — whether it’s flossing consistently or swapping soda for water — and gradually build a strong foundation for lifelong oral health.


Make 2026 a Year of Bright Smiles

Healthy habits are more fun when the whole family participates! With consistent oral care, smart nutrition, and regular dental visits, your family can enjoy strong, cavity-free smiles all year long.


Start the new year right — contact Rancho Bernardo Family Dental Care at rbdentalcare@yahoo.com or call 858-385-1838 to schedule checkups and guidance for your family’s oral health.




Dr. John Mobilia, DMD 

Dr John, with over 30 years of experience. I went to the University of San Diego (USD) and received a bachelor's in chemistry. I earned my DMD graduating in the top 10% of my class from Boston University. I then continued on to a residency program in advanced education in general dentistry (AEDG) earning a certificate of advanced Dentistry (CAGS). I joined the Navy a year after finishing my residency. My Advanced degrees placed me in positions of higher responsibility and Leadership. After my honorable discharge , I practiced in the private sector in Tierrasanta for 13 years. Primarily caring to Navy families and their children.


 I then opened my own practice 13 years ago in Rancho Bernardo acquiring the most modern equipment available, while retaining that small town sense of individual attention, that seems to be lost in the corporate dental offices.

Dr. Julia Ng, DDS

Dr Ng, received her bachelors of science in Biology. She then received her DDS from University of the Pacific, San Francisco with high honors and an emphasis on general dentistry. She enjoys traveling and doing volunteer work. Her goal is to give back to the community that has given so much. She hopes to not only inspire her patients to have a healthier smile but to also lead healthier lives. Her free time is spent hiking, scuba diving and yoga. 

Nancy Vuong, RDH

Earned two AS Degrees in science at Mesa College, then completed the hygiene program at San Joaquin Valley College. She works full time as a dental hygienist and enjoys reading, hiking, running and outdoor activities with her two sons.