REQUEST AN APPOINTMENT
Post-Holiday Dental Detox: Refresh Your Teeth After Seasonal Indulgence

The holidays are a wonderful time for family, friends, and festive treats — but all that sugar, sticky candies, and rich desserts can take a toll on your teeth. After weeks of indulgence, it’s the perfect time to give your smile a post-holiday refresh. A dental “detox” can help remove surface stains, restore enamel health, and set the stage for a healthy start to the new year.



Start With Professional Care

1. Schedule a Cleaning

A professional dental cleaning removes plaque and tartar buildup that brushing alone can’t reach. This is the best way to reverse the effects of holiday sweets and maintain healthy gums.


2. Consider Teeth Whitening

Whether it’s professional in-office whitening or dentist-approved at-home treatments, whitening can lift stubborn stains from coffee, cocoa, and festive treats — giving your smile that bright, confident glow.


Maintain Your Smile at Home

1. Brush and Floss Consistently

Brush twice a day with fluoride toothpaste and floss daily. Proper technique and consistency are key to keeping cavities at bay and maintaining fresh breath.


2. Rinse After Sugary Snacks

If you indulge in sweets or holiday beverages, rinse your mouth with water afterward. This helps neutralize acids and reduce the risk of enamel erosion.


3. Stay Hydrated

Drinking plenty of water not only supports overall health but also helps wash away food particles and stimulates saliva production, which naturally protects teeth.


Make 2026 Your Year of Healthy Smiles

With a combination of professional care and smart at-home habits, your teeth can recover from holiday indulgences and stay strong and healthy all year long. Don’t wait — start the new year with a fresh, sparkling smile!


For professional guidance, cleanings, or whitening options, contact Rancho Bernardo Family Dental Care at rbdentalcare@yahoo.com or call 858-385-1838 to schedule your appointment today.




Dr. John Mobilia, DMD 

Dr John, with over 30 years of experience. I went to the University of San Diego (USD) and received a bachelor's in chemistry. I earned my DMD graduating in the top 10% of my class from Boston University. I then continued on to a residency program in advanced education in general dentistry (AEDG) earning a certificate of advanced Dentistry (CAGS). I joined the Navy a year after finishing my residency. My Advanced degrees placed me in positions of higher responsibility and Leadership. After my honorable discharge , I practiced in the private sector in Tierrasanta for 13 years. Primarily caring to Navy families and their children.


 I then opened my own practice 13 years ago in Rancho Bernardo acquiring the most modern equipment available, while retaining that small town sense of individual attention, that seems to be lost in the corporate dental offices.

Dr. Julia Ng, DDS

Dr Ng, received her bachelors of science in Biology. She then received her DDS from University of the Pacific, San Francisco with high honors and an emphasis on general dentistry. She enjoys traveling and doing volunteer work. Her goal is to give back to the community that has given so much. She hopes to not only inspire her patients to have a healthier smile but to also lead healthier lives. Her free time is spent hiking, scuba diving and yoga. 

Nancy Vuong, RDH

Earned two AS Degrees in science at Mesa College, then completed the hygiene program at San Joaquin Valley College. She works full time as a dental hygienist and enjoys reading, hiking, running and outdoor activities with her two sons.