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Snow Day Smiles: Oral Care for Active Families

Winter is here, and with it comes the joy of snow days, skiing trips, sledding adventures, and snowball fights! While these activities bring fun and excitement for the whole family, they can also pose risks to your teeth. Cold weather, hard snow, and occasional tumbles can lead to chipped teeth, broken fillings, or other dental injuries. The good news? With a few simple precautions, you can keep your smile safe while enjoying winter fun.


Protect Your Smile During Winter Activities


1. Wear a Mouthguard

Whether skiing, snowboarding, or playing ice hockey, a properly fitted mouthguard can protect teeth from accidental impacts. Even during snowball fights, a soft mouthguard provides a buffer against unexpected bumps.


2. Avoid Chewing Hard Ice or Frozen Treats

Biting down on ice cubes or frozen snacks may feel harmless, but it can crack enamel or damage dental work. Stick to soft snacks and treat icy foods as a “chew-free” indulgence.


3. Stay Hydrated

Cold, dry winter air can reduce saliva flow, which naturally protects teeth. Encourage family members to drink water regularly to keep teeth and gums healthy.


4. Be Mindful of Accidents

Even minor falls can impact teeth or braces. If someone experiences a dental injury, rinse the mouth with warm water and contact your dentist promptly for evaluation. Quick action can make a big difference in preventing long-term damage.


5. Keep Up With Routine Dental Care

Consistent brushing and flossing are crucial year-round. Make sure your family maintains regular oral hygiene, even during busy winter schedules, to help prevent cavities and gum issues.


Enjoy Winter Fun, Protect Your Smile

Winter activities are an opportunity for fun and family memories — but protecting teeth should always be part of the plan. A little preparation and awareness can help prevent dental injuries while keeping everyone’s smile bright and healthy.


For guidance on mouthguards, injury prevention, or professional dental care, contact Rancho Bernardo Family Dental Care at rbdentalcare@yahoo.com or call 858-385-1838 to schedule an appointment. Let us help you keep your family’s smiles safe this winter season!




Dr. John Mobilia, DMD 

Dr John, with over 30 years of experience. I went to the University of San Diego (USD) and received a bachelor's in chemistry. I earned my DMD graduating in the top 10% of my class from Boston University. I then continued on to a residency program in advanced education in general dentistry (AEDG) earning a certificate of advanced Dentistry (CAGS). I joined the Navy a year after finishing my residency. My Advanced degrees placed me in positions of higher responsibility and Leadership. After my honorable discharge , I practiced in the private sector in Tierrasanta for 13 years. Primarily caring to Navy families and their children.


 I then opened my own practice 13 years ago in Rancho Bernardo acquiring the most modern equipment available, while retaining that small town sense of individual attention, that seems to be lost in the corporate dental offices.

Dr. Julia Ng, DDS

Dr Ng, received her bachelors of science in Biology. She then received her DDS from University of the Pacific, San Francisco with high honors and an emphasis on general dentistry. She enjoys traveling and doing volunteer work. Her goal is to give back to the community that has given so much. She hopes to not only inspire her patients to have a healthier smile but to also lead healthier lives. Her free time is spent hiking, scuba diving and yoga. 

Nancy Vuong, RDH

Earned two AS Degrees in science at Mesa College, then completed the hygiene program at San Joaquin Valley College. She works full time as a dental hygienist and enjoys reading, hiking, running and outdoor activities with her two sons.