REQUEST AN APPOINTMENT
Too Many Cold Drinks This Summer? Why Your Teeth Feel Sensitive in the Heat

Nothing hits the spot on a hot San Diego day like an iced coffee, frozen smoothie, or ice-cold lemonade. But if that first sip sends a sharp jolt through your teeth, it could be a sign that your enamel needs some attention.



At Rancho Bernardo Cosmetic & Family Dental Care, Dr. John Mobilia often sees an increase in tooth sensitivity during the summer months. Fortunately, understanding what's causing it is the first step toward protecting your smile.


Why Are My Teeth More Sensitive?

Your tooth enamel is the protective outer layer of your teeth. When it becomes worn down—or your gums begin to recede—the sensitive inner layer of the tooth becomes exposed. That's when cold drinks, sweet treats, or even a breath of cool air can trigger discomfort.


Common summer culprits include:

  • Iced coffee and tea
  • Lemonade and citrus drinks
  • Sports and energy drinks
  • Soda and sparkling water
  • Popsicles and frozen desserts

Many of these beverages are acidic, which can gradually contribute to enamel erosion over time.


Simple Ways to Protect Your Teeth

You don't have to give up your favorite summer drinks. A few smart habits can help reduce sensitivity:

  • Drink water after acidic beverages to help rinse away acids.
  • Wait about 30 minutes before brushing after drinking citrus or soda to avoid brushing softened enamel.
  • Use a soft-bristled toothbrush and brush gently.
  • Choose toothpaste for sensitive teeth if discomfort is becoming frequent.
  • Limit sipping throughout the day. It's better to enjoy a drink all at once than expose your teeth to acids for hours.


When Should You See a Dentist?

Occasional sensitivity is common, but if it becomes frequent or painful, don't ignore it. Persistent sensitivity could be caused by:

  • Enamel erosion
  • Tooth decay
  • A cracked tooth
  • Worn fillings
  • Gum recession

A dental exam can identify the cause and recommend the right tooth sensitivity treatment San Diego patients need to stay comfortable.


Keep Your Smile Comfortable This Summer

Summer should be about enjoying the sunshine—not avoiding your favorite cold drinks. By protecting your enamel and staying consistent with preventive dental care, you can reduce sensitivity and keep your smile healthy all season long.


Schedule Your Summer Dental Visit

If cold drinks are making your teeth ache, don't wait for the discomfort to get worse. Dr. John Mobilia and the team at Rancho Bernardo Cosmetic & Family Dental Care can evaluate your symptoms and recommend personalized treatment to protect your smile.


Call 858-385-1838 to schedule an appointment, or email rbdentalcare@yahoo.com. We're here to help you enjoy a healthy, comfortable smile all summer long.



Dr. John Mobilia, DMD 

Dr John, with over 30 years of experience. I went to the University of San Diego (USD) and received a bachelor's in chemistry. I earned my DMD graduating in the top 10% of my class from Boston University. I then continued on to a residency program in advanced education in general dentistry (AEDG) earning a certificate of advanced Dentistry (CAGS). I joined the Navy a year after finishing my residency. My Advanced degrees placed me in positions of higher responsibility and Leadership. After my honorable discharge , I practiced in the private sector in Tierrasanta for 13 years. Primarily caring to Navy families and their children.


 I then opened my own practice 13 years ago in Rancho Bernardo acquiring the most modern equipment available, while retaining that small town sense of individual attention, that seems to be lost in the corporate dental offices.

Dr. Julia Ng, DDS

Dr Ng, received her bachelors of science in Biology. She then received her DDS from University of the Pacific, San Francisco with high honors and an emphasis on general dentistry. She enjoys traveling and doing volunteer work. Her goal is to give back to the community that has given so much. She hopes to not only inspire her patients to have a healthier smile but to also lead healthier lives. Her free time is spent hiking, scuba diving and yoga. 

Nancy Vuong, RDH

Earned two AS Degrees in science at Mesa College, then completed the hygiene program at San Joaquin Valley College. She works full time as a dental hygienist and enjoys reading, hiking, running and outdoor activities with her two sons.